What are you doing to separate yourself?
Progressing into the Elite Level - Obeying the Stress-Adaptation Cycle
By: L. Patrick Borkowski
Dynamic Warm Ups for the Endurance Athlete
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This 60 minute webinar explains the short and long term benefits of Dynamic Warm Ups when implemented into the endurance athlete's training regimen. Dynamic Warm Ups benefits include both injury prevention and performance enhancement by increasing joint range of motion, body awareness and improving functional strength and work capacity. This presentation will explore the underlying mechanisms responsible for these benefits, how they can impact the endurance athlete and special considerations when implementing dynamic warm ups into your training regimen.
Dynamic Warm Ups for the Endurance Athlete - Part 2
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Part 2 of the Dynamic Warm Ups for the Endurance Athlete extends into the practical implementation of these warm ups into daily training. The presentation will break the dynamic Warm Up into three categories, each with specific goals and types of exercises. Furthermore, each division will be accompanied by detailed exercise examples and descriptions.
Olympic Weightlifting for the Endurance Athlete - Part 2
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This very informative webinar describes what Olympic lifts are and how they can fit into an endurance athletes program. It dispels many of the fears and myths of performing Olympic lifts including the “I’ll get too big” and “this is just for bodybuilders and weightlifters”. The coach provides the benefits of these types of exercises for all endurance athletes and how they can be used to improve performance in endurance only sports. It also highlights the most important Olympic lifts that endurance athletes can do to improve performance.